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Improve your muscle strength and flexibility with the unique Zenergy Vibes VB1000 Vibration Therapy System, which gives a vibrating platform where you are able to tone your legs with squats and work your chest muscles with rubber resistance cables. You'll even be capable to increase lean muscles and reduce fat with simple step-ups and go through the adrenaline rush of the advanced push-up.
Features and Specifications:
Measures 47 by 19.5 by 24 inches
Large textured foot platform
Contoured and padded handlebars
Easy to function control panel after a while and vibration adjustments
Upper body cords included for muscle toning exercise
Compact and portable design with built-in wheels
Vertical-moving vibrating platform helps improve muscle strength and flexibility
Helps to relax the body and reduce stress
Increase strength and improve core conditioning, stability, and reflexes
How It Works
Whole body vibration is achieved by being on the platform that vibrates at a high frequency, causing parts of your muscles to contract and stretch to keep balance without your mind being actively involved. The rapid involuntary reflex intensifies perhaps the simplest exercises. This fast repetition of the muscles reacting along with all the controlled low impact for the bones creates the development and strength.
The primary use of a vibration plate requires that you simply simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are very important elements to take into account in using a vibration plate. In case you are physically fit, vibration exercise sessions should last only 15 minutes. In case you are just beginning a fitness program, limit your time to suit your needs to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About whole Body Vibration
Vibration technology is relatively new to the fitness industry though the technology was developed inside the 1960s for Russian cosmonauts in order to avoid muscle atrophy and loss in bone strength and density due on the not enough gravity in space. This proven technology is currently employed by elite athletes, those rehabilitating from an injury, and those enthusiastic about expanding their exercise regiment to look at advantage of the health benefits achieved by utilizing whole body vibration.
Zenergy Vibes Vibration Therapy System. The Zenergy Vibes System substantially improves muscle strength, performance and adaptability through the utilization of entire body vibration therapy principles.
Product Features
Add good vibrations to your workout with unique muscle-toning machine
Whole body vibration therapy improves muscle strength, performance and flexibility
Increase lean muscles and reduce fat with simple step-ups
Shape your legs and glutes
Tone your upper body as you enjoy an invigorating foot massage
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3Awesome Comments!
Emer Vibration Platform from Bizarkdeal
This portable platform fitness machine was much bigger and bulky then I ever imagined. It will hold up to 264 lbs, so reckon I'm safe to use it. I leave it plugged in by my recliner and use it for back aches, leg cramps and for an anti-stress machine! And I'm hoping in the future to see a weight loss added to the benefits. There are adjustable modes and speeds, so you can set it according to how much work out you want. I love the remote control, as that means I don't have to leave my chair to use it. Of course, it comes with a manual control too. They provide two adjustable straps which provide an intense upper body workout when you stand on the machine. I usually use it on the carpet but there's two suction cups on the bottom that prevents it from slipping Emer Portable Vibration Platform Fitness Machine
nica
Great review of the Body Flex Zenergy Vibes vibration machine! Your insights on its benefits, such as improved circulation, muscle toning, and overall fitness, are really helpful. It’s great to see a detailed breakdown of its features and effectiveness. Thanks for sharing this informative and well-explained review Vibration Plate Exercise Machine