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List Price: $999.99
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Read additional detailsEnjoy the great things about whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system as well as a secondary front/back pivot. The effect can be a multi-dimensional platform movement that enhances the benefits you'll receive from body vibration, including improved muscle strength, balance and flexibility. Additionally to standing in an upright position, there are many other uses in the vibration plate to increase your exercise and enhance your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.
How It Works
Whole body vibration is achieved by being over a platform that vibrates with a high frequency, causing muscle tissue to contract and stretch to keep balance without your mind being actively involved. The rapid involuntary reflex intensifies the simplest exercises. This fast repetition of one's muscles reacting along using the controlled low impact towards the bones creates the expansion and strength.
The platform's design provides multi-directional vibration, with movement up and down, side to side, and front to back.
Enhance your workout routine using the VP-1000.
The primary use of an vibration plate requires that you simply simply stand for the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in employing a vibration plate. If you're physically fit, vibration exercise sessions should last at most 15 minutes. In case you are just beginning an exercise program, limit your time and to 10 mins per session. Whole body vibration needs to be used 2-3 times per week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Entire Body Vibration
Vibration technology is relatively recent on the fitness industry however the technology originated in the 1960s for Russian cosmonauts to stop muscle atrophy and lack of bone density due towards the lack of gravity in space. This proven technology has become used by elite athletes, those rehabilitating from an injury, and people considering expanding their exercise regiment to adopt advantage in the health benefits achieved by using entire body vibration.
Specifications:
20 degrees of vibration intensity
5 preset workouts
Vertical and horizontal vibration
Motor: 1.2 horsepower
Maximum user weight: 300 pounds
Unit Weight: 105 pounds
Platform Height: 9 inches
Platform Area: 15 by 23 inches
Product Height: 55 inches
Manufacturer's Warranty
Five years for frame, one year for parts and labor
Get a much more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.
Product Features
Innovative whole body vibration exerciser improves muscle strength, flexibility, and balance
Efficient and effective workouts include abductor stretch, lunge, calf raise, push-up, abdominal twist, and more
Dual motion pivoting system with 20 levels of intensity and 5 preset workout times
300-pound maximum weight capacity
Warranty: five years on frame, one year on parts and labor
Fitness Professor Review 1st Runner Up, Best Vibration Unit under $1,000
